how to fix a double chin

How To Fix a Double Chin

We all know that a double chin is not a good look.

not happy

It can make us look older and heavier than we really are. But before you go under the knife, here are some ways on how to fix a double chin. First, lets go over the basics, quickly…

What is a double chin?

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat accumulates below the chin. Although it can affect people of any age, weight, or body type, it is often associated with obesity and aging.

submental fat

What causes it?

There are several causes: including genetics, loose skin, and posture. In most cases, it can be treated with lifestyle changes, such as losing weight and exercising regularly.

Can a double chin go away?

One unfortunate reality of aging is that gravity starts to take its toll on our skin. This can result in a drooping or sagging jawline, which can in turn lead to the formation of a double chin.

Genetics can also play a role in the development, as can weight gain. Fortunately, there are a few things that can be done to minimize the appearance.

First, try doing some facial exercises to tone the muscles in your jaw and neck. You can also try applying a firming cream or serum to your skin.

In addition to that, Acupressure, Shiatsu and Tai Chi Grand Master Ahn has perfected the art of facial rejuvenation with his 5-minute a day natural face-lifting techniques.

How do you get rid of the fat under your chin?

If you’re wondering how to get rid of fat under your chin, you’re not alone. Many people struggle with this issue, and there are a number of possible solutions.

One option is to undergo a cosmetic procedure like liposuction or CoolSculpting. These procedures can be effective, but they can also be expensive and may require downtime for recovery. (…and we believe there are much better, and far safer ways). More on Liposuction and CoolSculpting, later on this post.

Another possibility is to make some changes to your lifestyle, such as eating a healthier diet and exercising regularly. These choices won’t provide an instant fix, but they can help reduce the amount of fat under your chin over time.

Ultimately, the best solution may vary depending on your individual circumstances. Below are some exercises you can start to do right now to help.

  1. Neck Rotations (warm up)

As with any exercise routine, it is important to warm up. First, bend your head down, then rotate your head clockwise 5 to 10 times, and then stop. Then, do the same thing counter clockwise.

The same circular motion is used to stretch the jaw. Gently extend the jaw left, then forward, then right, and then back, holding each position for a second or two. Now the muscles are warmed and ready for exercise. neck rotations

  1. Whistle towards the ceiling

    Tilt the head back. From this position, whistle towards the ceiling. Make sure the lips are relaxed, but tight enough to feel a contraction.

    Hold this position for 20 seconds. 5 to 10 repetitions are usually enough for one sitting.

  2. Kiss the sky

    This exercise is similar to the previous one.

    Tilt the head back to look at the ceiling, and try to kiss the sky; extending your kiss as far as you can.

    When done correctly, the muscles around the neck and chin should feel tight, but in a good way. Hold the position for 10 to 20 seconds and then relax. Repeat 10 to 15 times per set.

  3. Ball Squeeze

    For neck exercises, it is helpful to keep a ball nearby. The size of the ball can range from 5 to 10 inches in circumference, and should be easy to squeeze.

    Place the ball under the chin. Use the chin and apply downforce pressure against the ball in a steady, and firm motion. Do this 20 to 40 times during each sitting. ball squeeze

  4. The pouting stretch

    The pouting stretch is a great way to relieve tension in the jaw and face. To do the pouting stretch, simply pout your lips and stretch them out as far as you can.

    Hold the position for a few seconds, then release. Repeat a few times. You’ll notice that your jaw and face feel more relaxed after doing this simple stretch. So pucker up and give it a try!

Your Chin and your diet

Have you ever wondered why your chin is the way it is? Well, your diet may be to blame. A study published in the journal of Science found that your chin shape is determined by the amount of fat and protein in your diet.

The study compared the chins of people from different regions of the world, and found that those who eat a lot of fat and protein tend to have more pronounced chins, while those who eat mostly carbohydrates have less pronounced chins. So if you’re unhappy with your chin, you might want to consider changing your diet!

Other remedies include:

Lipolysis treatments

This type of cosmetic procedure breaks down fat cells in the body. The goal of these treatments is to sculpt the body and improve its appearance. Lipolysis treatments can be done through a variety of methods, including lasers, injections, and surgery.

The most common type of lipolysis treatment is laser-assisted Lipolysis, which uses heat from a laser to break down fat cells. Injections, such as Lipodissolve, also break down fat cells, but they do so by using chemicals.

Surgery is the most extreme form of Lipolysis, and it involves directly removing fat cells from the body.


A minimally-invasive procedure that uses injections to target specific areas of the body. The injections deliver medication directly to the desired area, which means that Mesotherapy can be used to treat a wide range of conditions.

Kybella is one type of Mesotherapy that is specifically designed to treat excess fat beneath the chin. Kybella injections break down fat cells and help to improve the appearance of the entire jawline.

Mesotherapy can also be used for anti-aging purposes, as it can help to improve skin tone and texture.


This is a popular cosmetic procedure that helps to contour the body by freezing and eliminating fat cells, which can help a double chin.

The Coolsculpting device uses a process known as cryolipolysis to target and destroy fat cells without damaging the surrounding tissue. The Coolsculpting procedure is most commonly used on the abdomen, thighs, and arms, but can be performed on any area of the body where unwanted fat cells are present.

The Coolsculpting treatment is safe, effective, and requires no downtime; many patients see noticeable results within a few weeks of treatment. If you are considering Coolsculpting as a way to achieve your desired body shape, be sure to consult with a board-certified dermatologist.

Final thoughts:

If you would like to learn more ways to fix a double chin, enhance your looks, and stop premature aging, then I encourage you to visit Life Force Secrets. Here, you will find out more about Acupressure, Shiatsu, and Tai Chi  Grand Master named Ahn.

He has been helping people take at least 10 years off their age (and looks) for over 60 years, to an elite and private clientele.

The techniques will not only fix a double chin, but they are also very effective for improving facial symmetry, too. They will guide you, and help you to release blockages in the muscles, skin, and fascia that are preventing optimal circulation; the techniques will also help you release tension that you don’t need to carry anymore. And when we release tension and restore optimal circulation, posture improves, deep lines soften, and the skin becomes rosy and plump again.  Naturally.

The techniques are proven, and many, many people have enjoy their results.

All of this is available to you as a downloadable PDF and can be found at Life Force Secrets

It’s all there!