Thats right: alleviate your Sciatica Pain in 6 minutes.
If you’re one of the millions of people struggling with sciatica pain, you’ll be happy to know that there is relief to be found. In this blog post, we’ll outline a simple 6-minute routine that can help ease the pain and discomfort associated with sciatica. So don’t suffer any longer – read on for tips on how to get started!
First, what is Sciatica?
Sciatica is a pain that radiates along the sciatic nerve, which runs from your lower back down your leg. The pain is often caused by pressure on the nerve from a herniated disk or bone spur in your spine.
And the symptoms are pain, tingling and numbness that starts in the lower back and travels down one or both legs. The pain may be sharp or dull and can vary from a mild ache to a burning sensation. You may also experience muscle weakness in the affected leg. Not cool.
How can you relieve sciatica pain without medicine?
Relieving the pain is possible without medication. Some simple stretches and exercises can help, and six minutes is all you need to do these exercises for pain relief.
Lie on your back with your knees bent. Cross one ankle over the opposite knee. Gently pull the crossed ankle towards your chest. Hold for 20 seconds, then release. Repeat three times on each side.
Doing this every single morning, the moment you get out of bed, will make a huge difference to your day. If you are not sure if you can keep up with it on daily basis, then get yourself a Yoga Mat, unroll it, and keep it right next to your bed, so the first thing you do when you wake up is stand on it, which will be your indicator to get to work and stretch. You can do it !
When you are done with that, I want you to sit up tall with a straight back. Clasp your hands together and stretch them overhead. Lean to the right, then to the left. Hold for 20 seconds each time. Repeat three times on each side.
Additional tips for long-term relief…
You’re likely looking for as many ways to find relief as you can. So, here are some additional tips to help you get long-term relief:
1. Make sure you’re getting enough exercise. Exercise can help to improve blood flow and reduce inflammation, both of which can help to reduce sciatica pain. Try to include aerobic exercise and strength training in your routine.
Like the recommendation of having your Yoga Mat un-rolled by your bed, so its the first thing you see in the morning, try placing an aerobic exercise poster on the wall nearest your bed.
Sound silly?
Listen, doing these little simple manipulations of the self, to achieve the results you are looking for, are worth it, when in the end you feel like a million bucks!
2. Practice yoga or meditation. Yoga and meditation can help to improve flexibility and relaxation, both of which can help to reduce your Sciatica pain. And this one will be easy since you now have your Yoga Mat, unrolled by your bed. Additionally, you can add a Yoga Positions Poster on the wall nearest bed, too.
3. Try a massage. Massages can help to improve blood flow and circulation, which can help to reduce your pain.
4. Use a Chair. This very simple action alleviates Sciatica pain fast. Simply pull up a chair, pick up one leg and place your foot on that chair and hold this position for about 1.5 to 3 minutes. Do this with both legs, and this in the morning when you get up, and before you go to bed.
So these are my final words:
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