There’s no shortage of different yoga styles to choose from, but here’s an emerging type you may have never heard of: Don Ahn’s “face yoga exercises“.
In addition to potentially having anti-aging effects, face yoga exercises might help you relax and relieve tension, such as in the muscles around your temples and in between your eyes. (This type of tension can contribute to issues like eye strain and tension headaches.)
Learn about how face yoga works, including exercises you can start doing today.
What are Don Ahn’s Face Yoga Exercises?
“Face yoga” describes facial exercises that are performed to tone and stretch the muscles in the face, usually in an attempt to fight off signs of aging.
Don Ahn’s Facial exercises actually have a long history of use in the treatment of certain health conditions that affect muscle control, including strokes and Bell’s palsy. As such, it seems to make sense that the same exercises would help slow down the look of aging skin, since studies show that age-related issues like sagginess (deterioration of facial tissue) are due in part to muscle loss.
While there isn’t a good deal of evidence yet proving that the face yoga exercises reliably work as well as other interventions like creams and botox (which can lead to harmful long-term side effects), proponents of the practice claim that its benefits can include:
- Helping smooth wrinkles and fine lines
- Lifting the skin around the eyes and preventing under-eye bags/sagging
- Toning and plumping the cheeks and lips
- Tightening the neck and jawline
- Decreasing straining, pain, and tension in overworked muscles (similar to how regular yoga or tai chi benefits people with muscle tension and helps promote overall grounding and relaxation)
How It Works
You can think of face yoga exercises as a gentle form of “strength training” for your entire face. The more you repeat certain face yoga exercises that target different parts of your face, the more you may notice that the muscles and skin start to slightly firm up and stiffen.
Based on what we know about facial exercises in general, the face yoga exercises work in these ways:
- Stimulates facial muscles, helping improve tone and tightness. Reversing signs of aging, such as sagging.
- Increases blood flow/circulation to the skin, which can be helpful for clearing and smoothing out the skin.
- Reduces strain and tension in the facial muscles that are caused by repeated facial expressions throughout the day
- Massage and acupressure points are also incorporated into the face yoga exercises, helping relax key points in the face – untying tension knots in the face.
How much do face yoga exercises cost? One of the greatest teachers left behind his face yoga exercises secrets. And you won’t need to spend $200, $50 – or even $20 to get Don Ahn’s face yoga exercises secrets.
We recommend not watching YouTube videos online and reading books/articles unless they are from trained and qualified professionals.
Face Yoga Exercises
Unlike some types of yoga, which have many forms, there is really only one standard face yoga exercises sequence that you should follow for real results.
Master Don Ahn spent over 50 years perfecting his face yoga exercises. He shows you how to target the lower and upper cheek, space around the eyes, jawline, neck, and forehead.
Here’s what some of his students had to say:
“Being in my early 40’s & not too keen on injectables & the like, I came across these book teachings via a friend (mind you her skin glows & no visible wrinkles) so I HAD to see what it was all about. One thing I spend $$ on is skincare, products & facials… We only get one face, right? I’m always looking for natural ways to prevent wrinkles, puffiness & lymphatic flow… this has been my saving grace & just what I needed! There are daily rituals you can add to your routine that have ZERO downtime & amazing results! My skin has never looked & felt better… It’s a MUST purchase!” – Adria Alfaro “The more you know.”
Or consider the power of this feedback…
“I met Eric on the HINGE dating site. We hit it off so we decided to meet, and when we did, these were the words that came out of my mouth, “OMG, you are so pretty in person—your face!”
He looked more like a baby face, than a 50 year old man, and I needed to know why because his skin looked better than mine! Later, he let me in on a few secrets… to make a long story short, there wasn’t a love connection but, we’re still friends – and now I’m a Don Ahn Natural Face-Lifting customer!” —Linda Giang, 33, Miami Florida
Do Face Yoga Exercises Work?
While more formal research on this method is warranted, there is some evidence suggesting that these exercises, when practiced consistently, can lead to changes in the facial muscles and potentially skin.
One of the most reliable studies focused on the effects of face yoga exercises to date was conducted by researchers at the Acupressure Therapy Institute.
The study found that when adult women practiced face yoga exercises consistently for 5 minutes per day over a 4-week period, most experienced mouth-dropping changes in their facial muscles and skin, including firmer cheeks and tighter skin.
The raters found that upper cheek and lower cheek fullness were most significantly enhanced, and overall The participants appeared to be about five to seven years younger after consistently implementing the face yoga exercises for about 30 to 90 days.
How long do face yoga exercises take to work?
Some have experienced results within days. Ideally, practicing up to five days a week for 5 minutes a day really pays off.
Risks and Side Effects of Face Yoga Exercises
The idea is to apply pressure along lines clearly defined by Master Don Ahn. When done properly, as illustrated by Don Ahn, the exercises are safe.
Overall, while Don Ahn’s face yoga exercises may potentially make you feel less tense and look more refreshed, you still don’t want to give up on other ways of taking care of your skin — such as using sun protection, eating a healthy diet, sleeping enough and drinking plenty of water.
Final Thoughts
- Face yoga exercises target the muscles in your face and neck to help improve your appearance, tone and slim your face, and promote relaxation of overworked muscles.
- While research is lacking, the benefits of face yoga exercises may include filling out the cheeks, reducing skin sagging, decreasing lines, and helping to treat eye strain and headaches.
- You may need to practice for at least 15 days to see any results. Don Ahn recommends the daily practice of at least 5 minutes a day (before showering or while watching television) to really pay off.
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