What is Shiatsu Therapy? Shiatsu therapy is a form of massage that uses pressure and finger strokes on the body. It is a popular therapy for both relaxation and healing. Shiatsu has been used for centuries in Asia for healing. There are many benefits of shiatsu therapy. It can help to relieve pain, increase circulation, …
Fixing Upper Back Pain back pain is a common problem that can cause a lot of discomfort. If you’re struggling with this pain, you’re not alone. According to the American Chiropractic Association, approximately 31 Millions people suffer from this condition every day, and most of them don’t know how to fix it. As you can …
Chi Body Work: How it all started It starts right after we are born, our physical and psychological structure. Some people tilt their head to the right, others tilt to the left. After 20 or 30 years, this habit becomes part of the person and cannot be changed easily. All these physical habits are …
10 Killer Ways to Reduce Premature Aging. Ok, this article isn’t going to be a touchy-feely kind of an article. I am going to get right to it, and be as up-front as I can and breakdown why people prematurely age. Here goes: Most people prematurely age because they are either stuck inside of their …
Light tissue vs deep tissue massage: What’s the difference? In this article we are going to finally break down the difference between Light tissue and Deep tissue massage, and which one you should be spending your hard-earned earned money on. First, let’s go over what they are, but I am going over this quickly, because …
These 3 great strokes in Effleurage will make your massage better. Add these 3 strokes to your Effleurage arsenal and be the best at massage. For this example, let’s work on the upper back. First, make sure your client is laying face down. Then, add your almond oil to the area you are going to …
Effleurage, is a French word that means “to touch lightly” or “to skim on”, and is a series of massage strokes typically used in Swedish Massage (to feel good) that warm up the muscles before deep tissue work. It’s soothing, stroking movements are used at the beginning, and the end of a massage. It is …
Many ask, “Why should I get a Massage?” And in this article I plan to break down the essence of massage, in a very simple, straight forward way. Massage is an ancient form of healing, used for thousands of years to offer relief from pain, to restore spirit, provide comfort, boost energy, to accumulate energy …
How To Prevent Sagging Skin And If Sagged How To Tighten Skin Sagging skin can be upsetting and adversely influence one’s personality. It’s the loose skin that neglects interpretation due to the absence of muscle just below the skin. Sagging skin is most widespread on the chin, forearms, belly, and legs. Before diving into how …
7 Hank-Picked Effective Skin Treatments Do you sometimes find yourself gently tugging back the skin on your face, wanting it to stay put? Well, do not despair, because our skin loses its flexibility as a result of aging. Many people suffer from skin ‘looseness’ and sagging, and many of them seek out skin tightening procedures …